Furtherresearch with a larger sample, a longer period ofintervention, or different populations is recommended. This research studysuggests the promise of yoga and self controlintervention as an alternative strategy for improvedhealth outcomes among migraine patients. In summary, theyoga and self control intervention was feasible andpromising in reducing headache frequency and intensityand improving sleep quality. Abouttwo-third of participants (68%) in the interventiongroup were intended to pursue their own individualpaths of yoga and personal practice. Themajority of participants in the intervention grouppreferred the yoga and self control intervention. There was nosignificant difference in mean headache durationbetween the intervention and control groups. There were significantdifferences in mean headache frequency and intensity,and sleep quality from pre-intervention to post-intervention in the intervention group. They wereobtained at baseline and post-intervention.Descriptive statistics (e.g., percentage, mean),Chi-square, paired t-test, and independent t-testwere used to analyze data.Findings revealed that only fifty-one participants(n = 29 for the intervention group and n = 22 forthe control group) were remained to complete post-intervention measures. Outcomemeasures were the IHS diagnostic criteria, self-reportdiary records, and sleep quality measure. Next, they were encouraged to practice yoga at home for30-45 minutes three to five times a week over 16weeks. Participants wererecruited from Mahasarakham Hospital CommunityHealth Centers from March 2008 to November 2008.Sixty participants were randomly assigned to theintervention (n = 30) or to the control group (n = 30).The intervention group received a combination of theusual care and the yoga and self control intervention.Guided by Houten & Mccordûs yoga headacheintervention, participants were attended a yoga classfor 3 hours and provided with a yoga DVD and writtenguidance to practice yoga postures at home. Participants were patients withphysician-diagnosed migraine at least three monthsand agreed to participate the study. The purpose of this quasi-experimental studywas to assess the feasibility of yoga and self controlintervention on headache and sleep quality amongmigraine patients. Many studies have shown that yoga can help people with headaches and migraines get relief, and practicing yoga will help manage migraines effectively. If they use a book, they have to bring it into the consultation to assess along with the coach.Yoga intervention, self control, headache, sleep quality, migraine Abstract Migraineurs who are sincerely aiming to perform yoga to be the accompaniment with their migraine headache course of treatment ought to schedule a consultation accompanied by a proficient yoga trainer to cover their state as well as which poses are usually recommended. Numerous poses may very well add to the likelihood of head pain. Home exercise dvd’s along with books are excellent guidesfor beginners,yet should not be the sole guides an actual migraineur uses if beginning yoga. MBSR is a standardized 8-week mind/body intervention that teaches mindfulness meditation/yoga. This can make yoga an outstanding fit for migrane sufferers that would like each decreased migrains and also lesser paindrugs in their everyday life.Īs with any exercise program,migrane sufferers should seek advice from their doctor before starting your own yogaplan. Research supports the general benefits of mind/body interventions for migraines, but there are few rigorous studies supporting the use of specific standardized interventions. Staying current inside an usual, little impact workout routine benefits numerous migraineurs curtail the volume as well as degree with their migrains. Yoga is a superb way to reduce stress, the most common headache trigger, as well as tone the figure. Most of the yoga trained in the western world is in fact hatha yoga, and that is basically concerned with asanas (positions), pranayama (breathing routines), in addition to meditation. Yoga is known as a physical and psychological discipline emanating from India. Stretching out, breathing, bending not one of them actions seem good to someone that has a headache in the throes of a huge migraine, nevertheless they should this because of yoga’s benefits.
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